Blog | One Up Sports Psych

Sep 304 min

The Power of Pre-Performance Routines: A Guide for Athletes and Coaches

Whether you're an athlete preparing to compete or a coach guiding a team, the moments before a performance are pivotal. A well-designed...

Sep 43 min

The Impact of Social Media on Athlete Mental Health: Balancing Performance and Well-Being

In today’s digital age, social media is woven into the fabric of our lives, offering athletes unprecedented opportunities to connect with...

May 142 min

Mental Skills Training Difference Between Team vs Individual Sports

Mental skills training in sports psychology varies significantly between team sports and individual sports due to the distinct demands...

Mar 62 min

Ace Your Game: Mental Skills Training Strategies for Tennis Excellence

Tennis is a sport that demands not just physical prowess but also mental agility. Players who excel on the court often attribute their...

Mar 42 min

Building Confidence in Basketball Players: The Role of Sports Psychology

Confidence is a crucial aspect of athletic performance, especially in basketball, where quick decision-making and execution are...

Sep 5, 20232 min

Student Athlete Struggles

Being a student-athlete is not for the faint of heart. It is a commitment to being academically and athletically present all while giving...

Aug 31, 20232 min

What is Sports Psychology?

Sports psychology is a branch of psychology that focuses on the mental and emotional aspects of sports performance and athletic...