Meet the Mind Behind the Mindset
Melanie Mehrabi, MS, Turning Athletes Into Confident Competitors
- Confidence
- Focus
- Performance
Melanie Mehrabi, MS, is a former Division I NCAA athlete turned Mental Performance Coach, helping athletes strengthen the psychological side of competition. With a master’s degree in Sport Psychology and years of experience coaching high school, collegiate, and elite competitors, Mel teaches athletes how to manage emotions, sharpen focus, build resilience, and develop the mindset required to win consistently – in sport and in life.
Core Benefits
Elite performance starts in the mind. These core benefits sharpen focus, strengthen confidence, and help athletes perform their best when the pressure is highest.
Emotional Control
Stay calm and composed under high-pressure moments so emotions never dictate performance.
Unbreakable Focus
Block out noise and distractions to stay locked in when it matters most – practice or championship.
Positive Inner Dialogue
Replace self-doubt with empowering self-talk to compete with confidence instead of hesitation.
Goal Clarity & Execution
Set precise, realistic performance goals and develop the mental tools to follow through consistently.
Competitive Confidence
Develop a mindset that trusts your training, your instincts, and your ability to win – no matter the opponent.
Motivation That Lasts
Build discipline and resilience that carry you through setbacks, plateaus, and mentally tough seasons.
How We Work Together
Individual Coaching
One-on-one sessions designed to break mental barriers, sharpen focus, and elevate performance under pressure. Each session builds tailored strategies based on your sport, mindset, and competitive goals.
- Mental clarity during high-pressure moments
- Confidence building & self-talk rewiring
- Consistency and emotional control
Team Workshops
High-impact group sessions focused on communication, collective mindset, resilience, and shared motivation, turning individual talent into unified competitive strength during crucial moments.
- Team cohesion & trust
- Shared goals and competitive identity
- Leadership & communication habits
Coaches & Parents Guidance
Support the athlete’s development with smart communication and performance-focused guidance, helping coaches and parents build an encouraging environment without adding pressure.
- Constructive language during stress moments
- Motivation without burnout
- Creating a mentally safe support system
FAQ
Frequently Asked Questions
What exactly does Mel do?
Mel helps athletes strengthen the mental side of performance. Through sport-psychology based coaching, she teaches tools that improve focus, confidence, emotional control, and competitive mindset.
Is this therapy or counseling?
No. This is not clinical therapy. It’s performance coaching, designed to help athletes think, feel, and perform better under pressure.
Who is this for?
Student-athletes, college/elite athletes, teams, coaches, and parents who want to improve mindset, consistency, confidence, and performance habits.
Do I need to be struggling to work with Mel?
Not at all. Many athletes already perform well, they work with Mel to gain consistency, mental sharpness, and a competitive edge.
What happens in a session?
Sessions include mindset evaluation, identifying performance blocks, and teaching mental tools that athletes apply immediately during practice and competition.
How many sessions do athletes need?
It depends on the athlete. Some feel results within a few sessions, while others prefer ongoing coaching to maintain mental conditioning throughout a season.
Is this only for individual athletes?
No, Mel also works with teams, coaches, and parents to build better communication, mindset, and culture.
How do we book a session?
Bookings can be made directly through the website, simply select a service, choose a time slot, and complete the scheduling process.
Are sessions online or in-person?
Both options are available. Many athletes prefer online coaching due to convenience and privacy.
What age range does Mel work with?
Mel works with high school athletes, college athletes, and elite competitors, generally ages 13 and up.
